Nature MadeSAM-e Complete™**

I've been called a master reframer - I have an uncanny ability to find the positive in any situation or at least find a way to laugh about it. Blogging has been a rewarding, enriching experiencing for me, not only is it a good outlet, but I enjoy nothing more than making people laugh and think. Part of my personal journey has been enlisting the help of a life coach. It's helped me define my values and banish unproductive, false beliefs. My coach took a chance on me and worked pro bono and I'd love to be able to return the favor by helping others through my writing.

There's not much a good night's sleep and plenty of fresh air and sunshine can't help. A change of scenery works wonders. If that's not possible, I find that recalling a time when I was happy or positive or enthusiastic brings a smile to my face and helps me tackle whatever has got me down with a fresh perspective. I choose to surround myself with positive people who allow me to vent and get it out of my system, then push me to figure out a solution. I call them my Go Group and am thankful every day for their friendship.