Nature MadeSAM-e Complete™**

I'm no Pollyanna, but I think that the perfect candidate for this job will be more real and balanced than full of false cheer. Through the challenges of daily life, and a few extra-special challenges that have been tossed my way, I keep a positive attitude and a well-grounded good mood. I'm an experienced writer who excels at blogging in an accessible, friendly voice.

I try to make sure I'm refilling my tank regularly. For me, that means going for a run, practicing yoga, taking a hot bath, or just taking a day off and going for a hike in the glorious fall foliage. Of course, I make sure to give my body what it needs: good food, enough sleep, and exercise. But I also try to check in with myself emotionally, making sure to allow myself to truly feel emotions - even the negative ones! Sometimes the best path to a good mood is to fully feel the anger, fear, or sadness, then move through and past it to peace.