SAM-e 101 Videos: Answers Your Basic Questions
Hear what nutrition expert Carroll Reider, M.S., R.D., has to say about SAM-e as she answers three of the most common questions people have about SAM-e as a supplement.
SAM-e Videos
SAM-e Tips Videos: Ideas on Maintaining a Healthy Mood
Registered Dietician Lynn Laboranti, M.S., R.D., answers three frequently asked questions along with great tips on maintaining a healthy mood.
Dosage Information
To support mood and emotional well being, start with 400mg/day of SAM-e Complete. Clinical studies indicate that benefits are most likely evident after 7-14 days of supplementation. If benefits are not achieved within two weeks, you may require a higher level of supplementation. To determine the proper level of supplementation that works for you, gradually increase the number of tablets (maximum 1600 mg/day) until benefits are achieved.