Q: Is SAM-e a multivitamin?
SAM-e is not a multivitamin, SAM-e is a naturally occurring compound that is found in all living things. It’s distributed throughout the human body and it contributes to maintaining mood levels. SAM-e levels tend to decline as people get older and certain groups of people, including those with low mood, tend to have lower levels of SAM-e in their bodies. If you are taking a multivitamin, I would continue your normal supplement routine.