Q: I have been taking SAM-e for 1 month and it has helped. Do I keep taking it? I still have bad days.
If SAM-e Complete is working for you then it is recommended to keep taking SAM-e regularly. If you think you need to increase your dosage for maximum results, feel free. Everyone is effected differently by SAM-e so we recommend that people slowly increase their dose until they reach their desired effects. The maximum dose for SAM-e is 1600 mg per day.
Please let us know how SAM-e is working for you. Also, check out our good mood blog for other natural mood ideas. http://www.sam-e.com/talk
Sincerely,
Shannon Wright, MS RD
Nature Made Registered Dietitian
