Q: Will SAM-e and an excersize program work well together?
SAM-e has been shown to support mood. It also has been shown to support the maintainence of joint flexibility and fluidity. Safe and appropriate exercise is also often supportive for people looking to improve their mood or strengthen their muscles and joints. Therefore the combination of the two may work well toegether, depending on one's goals. Before starting SAM-e and any exercise regimen, it is best to seek guidance from a health care professional.
Adam Perlman, MD, MPH