Posted on Nov 04, 2008 by Nature Made Lisa
Stress is something in my life that I work on reducing constantly. Exercise is one of the best ways to lessen stress—but let’s face it, sometimes you just don’t want to leave the house.
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Posted on Oct 28, 2008 by Nature Made Lisa
I love animals, and as I have talked about before, having a pet around can really take away the blues if you are feeling down. Whether you own a frisky feline or a lovable puppy, studies show that having a pet around your house can significantly improve your mood.
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Posted on Oct 21, 2008 by Nature Made Lisa
Recently, I posted about ‘7 Mental Fake-Outs to Improve Your Mood.’ Now, here are 7 more ways you can instantly improve your mood. I found a great post on Socyberty explaining ways you can fell better immediately. With that as inspiration I put together my own 7 instant mood-fixers.
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Posted on Oct 14, 2008 by Nature Made Lisa
We get a lot of questions and messages here at SAM-e.com, and though we’d love to be able to answer them all with a personal touch, the influx is sometimes pretty high. I’m sorry if I haven’t been able to answer your question directly, but don’t fret, we’re working as much as we can to address the questions you send in with our updated F.A.Q. For now, though, one of the questions we keep hearing is: “Can my teenager take SAM-e? He/she is moody all the time!”
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Posted on Oct 08, 2008 by Nature Made Lisa
Over the last couple of months, I’ve shared several ways to improve your mood including smells, food, and using your mind. But can changing your mood really help your health? Being in a better mood can help you do more than just feel better; it can make you a healthier person, too.
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Posted on Sep 11, 2008 by Nature Made Lisa
Looking around at other women who inspire me, I’ve noticed that we carry a common bond: not only do we try to conquer the world through our careers, supporting our families, or serving countless others – but we oftentimes rob ourselves of the “me” time that we need.
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Posted on Nov 04, 2008 by Nature Made Lisa
Stress is something in my life that I work on reducing constantly. Exercise is one of the best ways to lessen stress—but let’s face it, sometimes you just don’t want to leave the house.
Continue Reading…
Posted on Sep 18, 2008 by Nature Made Lisa
How are you feeling today? Are you in a good mood? A sad mood? An angry mood? Did you know that just by thinking more positively you can put yourself in a good mood?
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Posted on Sep 09, 2008 by Nature Made Lisa
I had not heard about Mindfulness until recently, but it is just the kind of natural way you can get a handle on your mood and possibly start a great outlook on life.
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Posted on May 16, 2008 by Nature Made Lisa
Check out this article in The Wall Street Journal about
SAM-e and its rising popularity –Supplement to
Ease Pain and Brighten Mood.
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Posted on Jul 11, 2008 by Nature Made Lisa
Eating a proper diet is a major part of my life, and I love foods that make me feel good and that I also know are good for my body. Here’s a list of some of the foods that I use to help me keep up my spirits and maintain a healthy mood naturally throughout the day.
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Posted on Oct 28, 2008 by Nature Made Lisa
I love animals, and as I have talked about before, having a pet around can really take away the blues if you are feeling down. Whether you own a frisky feline or a lovable puppy, studies show that having a pet around your house can significantly improve your mood.
Continue Reading…
Posted on Oct 21, 2008 by Nature Made Lisa
Recently, I posted about ‘7 Mental Fake-Outs to Improve Your Mood.’ Now, here are 7 more ways you can instantly improve your mood. I found a great post on Socyberty explaining ways you can fell better immediately. With that as inspiration I put together my own 7 instant mood-fixers.
Continue Reading…
Posted on Oct 14, 2008 by Nature Made Lisa
We get a lot of questions and messages here at SAM-e.com, and though we’d love to be able to answer them all with a personal touch, the influx is sometimes pretty high. I’m sorry if I haven’t been able to answer your question directly, but don’t fret, we’re working as much as we can to address the questions you send in with our updated F.A.Q. For now, though, one of the questions we keep hearing is: “Can my teenager take SAM-e? He/she is moody all the time!”
Continue Reading…
Posted on Sep 16, 2008 by Nature Made Lisa
A few observations:
• Unless I get 7 or 8 hours of sleep, I am cranky for at least an hour.
• I have an aunt who won’t even give any semblance of a smile until she “gets her coffee.”
• If you want to have any sort of a conversation before 10AM with my granddad, forget about it.
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