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SAM-e Talk

Yoga, Pilates, Tai Chi and Other Exercises for Your Best Mood

Posted on Nov 04, 2008 by Nature Made Lisa

Stress is something in my life that I work on reducing constantly. Exercise is one of the best ways to lessen stress—but let’s face it, sometimes you just don’t want to leave the house.

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5 Ways Pets Can Save Your Sanity

Posted on Oct 28, 2008 by Nature Made Lisa

I love animals, and as I have talked about before, having a pet around can really take away the blues if you are feeling down. Whether you own a frisky feline or a lovable puppy, studies show that having a pet around your house can significantly improve your mood.

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Seven Tips to Immediately Improve Your Mood

Posted on Oct 21, 2008 by Nature Made Lisa

Recently, I posted about ‘7 Mental Fake-Outs to Improve Your Mood.’ Now, here are 7 more ways you can instantly improve your mood. I found a great post on Socyberty explaining ways you can fell better immediately. With that as inspiration I put together my own 7 instant mood-fixers.

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Teenagers and Moodiness: How You Can Help

Posted on Oct 14, 2008 by Nature Made Lisa

We get a lot of questions and messages here at SAM-e.com, and though we’d love to be able to answer them all with a personal touch, the influx is sometimes pretty high. I’m sorry if I haven’t been able to answer your question directly, but don’t fret, we’re working as much as we can to address the questions you send in with our updated F.A.Q. For now, though, one of the questions we keep hearing is: “Can my teenager take SAM-e? He/she is moody all the time!”

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How Your Mood Affects Your Health

Posted on Oct 08, 2008 by Nature Made Lisa

Over the last couple of months, I’ve shared several ways to improve your mood including smells, food, and using your mind. But can changing your mood really help your health? Being in a better mood can help you do more than just feel better; it can make you a healthier person, too.

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