Do Good Smells Help with Good Moods?
I know it sounds a little weird, but one of the things that always calms me down is the smell of books. Maybe it is just that it reminds me of my childhood, but when I smell fresh print, I can’t help but smile and feel just a bit less stressed.
Maybe it’s me, but the connection led me to explore if, and how, smells might affect your mood.
Aromatherapy is one way you can use scents to change your outlook. Using essential oils, you can create an atmosphere than can bring you a sense of calm or peace, and help unlock your good mood in a natural way. (Almost like SAM-e delivered through smell!)
I’ve learned though that mood might not be linked directly to the act of smelling, however. Apparently the expectation of a good smell might trigger the “feel good” sensation that comes with a smell you like. So, like my experience with books, the emotional connection you have with a smell is very important.
Likewise, there are some more universal scents that are said to stir certain moods by affecting the olfactory sense. DoItYourself.com provides information on some great natural aromas to help enhance your mood. For example, rose or ylang-ylang scents are both good for stress, while lavender (pictured) can help make you calm, so some people spray it on their pillow at night.
You might also check out AmOLife.com where they suggest green apple or cucumber fragrances to help calm and settle your mind if you are feeling anxious or stressed.
It all comes down to what scents you like, though. Personally, I like licorice or vanilla if I am feeling overwhelmed, and nothing quite beats the smell of warm, clean laundry (preferably done by someone else) for making me feel right at home. What scents make you feel warm and fuzzy inside?
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