Health Presents Natural Remedies for Pain, Mood, PMS & More
Today’s prescription medicines are complex, expensive and may often have side effects. Before you reach for a prescription for something like pain, sleeplessness or moodiness, you might want to consider some natural alternatives.
This article on Health.com, Natural Remedies for Pain, Sleep, PMS, and More, presents some options for those of us who are looking for healthy alternatives.
This article would be incomplete without a mention of SAM-e, which is considered by Health as the “best for ‘the blues’.”
SAM-e (S-adenosyl-L-methionine) is a natural compound that your body makes by itself, which helps your body produce feel-good brain chemicals. “As soon as you get SAMe, your body just slurps it up,” says Hyla Cass, MD, author of Supplement Your Prescription: What Your Doctor Doesn’t Know About Nutrition.
Among the other natural remedies are some things you might not expect. Peppermint, for example, is great for “tummy troubles,” while Chasteberry Tree also known as Vitex is good for the symptoms of PMS. For the full report on the best natural remedies for these irksome ailments, read the full story here.
