SAM-e, Mood and More
Guest writer Shannon Wright, Nature Made registered dietitian, is here to talk about the basics of SAM-e.
Even with the best intentions, our diets may not be providing all we need to achieve optimal health. SAM-e is a supplement that could possibly be a missing link in your quest for health and well-being.
Have you ever heard of SAM-e? As people are becoming more proactive regarding health, supplements like SAM-e are becoming better known. SAM-e is reaching audiences in health care arenas, as well as the general population.
It sounds complicated, but it’s really not. SAM-e, pronounced “SAMMY”, is a part of every cell. Our body converts the amino acid methionine - a building block for protein - to SAM-e in the cell. SAM-e is important for many functions in the body. The most exciting benefits are in the area of mood, joints and liver health. SAM-e was discovered in the 1970s in Italy. It is currently sold by prescription only in Europe, but I won’t bore you with a history lesson. The exciting point is there have been over 30 years of research documenting the benefits of SAM-e and now it is available without a prescription in the United States.
I often get asked, “Why would I need to supplement if my body makes SAM-e?” The answer is that the conversion from methionine (from food) to SAM-e may not be as effective in some people due to aging, poor nutrition or other factors.
Look for a SAM-e product that is enteric coated and blister packed. Go to SAM-e.com to learn more.
Since we all know that maintaining a healthy mood is important, read on for more lifestyle tips on mood. You can also take our mood quiz at SAM-E.com to learn if SAM-e is right for you.
- Stay Positive
Sometimes it’s hard, but try to see the positive side of every situation. Is your glass half full or half empty? It has been shown that maintaining a positive attitude—can really give your mood a boost. - Stay Connected
Surround yourself with people who love and care about you! Being in supportive environments helps your mood and overall health! If you don’t have supportive friends, find some. Join a class at the recreation center, join a club, attend a religious group, or start working out with friends. - Volunteer
Doing something for others is often a great way to naturally feel better! There are many organizations that are looking for people to help. Call your local homeless shelter, food bank, hospice, nursing home or even help build a house! - Sleep Well
Good sleep is also essential for brain and whole body health. When we are tired, we are often crabby and not functioning at our best. Aim for at least 6 to 8 hours of sleep each night, and learn good sleep hygiene practices. - Eat Well
A diet rich in fruits and vegetables provides your body with a variety of beneficial nutrients including antioxidants. Antioxidants have been shown to have a protective effect on the health of your whole body including your brain and mood. Aim for a well-balanced diet that includes a variety of colorful fruits and vegetables, as well as whole grains, lean dairy and lean protein. - Exercise Daily
We’ve heard it before,“Exercise is good for the heart!” Everyone has also probably heard that exercise helps life your mood too. So start an exercise routine daily and help support your healthy mood.
So try these tips and get your mood headed in the right direction!
So in your quest for health, supplements like SAM-e may be right for you. Please talk to your doctor about all your supplement use and especially if SAM-e can be a part of your daily routine. Good luck, I know you can make great strides toward life-long health!