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Top 10 Good Mood Tips of 2009

We’ve had some fun blog posts this year, so I want to take an opportunity to revisit some of my favorite tips and suggestions on maintaining your good mood naturally. I’ll be recapping the blog posts that were not only my favorites, but yours as well. I’ll be considering which posts garnered the most comments as well as which ones were rated highest. Hopefully ALL the tips I’ve given this year have been helpful to your good mood!

• Chocolate: A Good Mood Food- Chocolate is loaded with various ingredients that make it the ideal food for putting you in a great frame of mind. Flavonoids, which are also found in green tea and red wine, can help improve circulation and reduce blood pressure…
• 100 Songs to Put You in a Great Mood - I’ve gathered these from friends, co-workers, and various websites and put them in a handy-dandy list just for you. As a bonus, I've put together a playlist on PlayList.com of all these songs. You can grab the widget and put the playlist on your blog or website so you can listen to these songs anytime you like…
• A True Story of How Pets Make All the Difference – I’ve posted about almost everything under the sun that can help your good mood, but there seemed to be a strong connection between our readers and their pets. One story in particular was inspirational enough that it warranted its own place in the sun…
• Good Morning! - How to Start Your Day Off Right - When I notice someone is cranky or in a bad mood, often they use the excuse, “I got up on the wrong side of the bed.” While seemingly a meaningless phrase, I wonder if those people had gotten their morning off to a good start if they would be in a better mood?
• School’s Out! – Tips on How to Get in a Great Mood for Summer – Whether it’s game night, making up a play or a summer sleepover, there is always a lot to do during the summer to maintain a great mood. Check out more tips here…
• Paying it Forward: Helping Others to Help Your Mood - Helping your fellow man has suddenly emerged as the latest trend in self-improvement - and for good reason. It seems that helping others regularly is essential to bettering your well-being, moderating mood swings, and boosting your immune system…
• How Your Family Can Help Your Mood - Families are all different, and even though not all families get along 100% of the time, there is still comfort in knowing that there is someone who you can turn to unconditionally in times of need…
• 7 Ways to Realize Your Greatness - Sometimes it is difficult to realize all the things that really make you great. What better way to have a great mood every day than to give yourself the fuel you need to believe in who you are…
• Children’s Characters Who Will Inspire You and Your Mood - There are some beloved children’s books and shows that have withstood the test of time with their unique stories and strange (but loveable) ways. I’ve written before about how to discover your inner child, and one of the best ways to do that and find your good mood in the process is by getting in touch with how you felt when you first encountered these characters. Here are some of the most interesting and inspirational characters from children’s stories and beyond.
• Lisa’s List of 50 Feel Good Things - One of the benefits of Nature Made SAM-e Complete™ is maintaining a good mood naturally, but it also helps to know what that good mood really feels like. Hopefully you can help by contributing to my list…

These 10 posts are only a slice of all the tips I’ve had fun sharing with you this year. So, with 2010 on the way, what would you like to see in the Good Mood Blog?